Gail McQueenProfessional Home Economist |
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Ingredient |
Volume |
Weight |
Count |
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Almonds |
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Unblanched Whole |
1 cup/250 mL |
6 oz/170 g |
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Ground |
2 2/3 cups/650 mL |
1 lb/500 g |
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Slivered |
5 2/3 cups/1.4 L |
1 lb/500 g |
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Blanched Whole |
1 cup / 250 mL |
5 1/3 oz/150 g |
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Apples |
3 cups/750 mL chopped |
1 lb/500 g |
3 medium |
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Applesauce |
2 cups/500 mL |
1 lb/500 g |
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Apricots |
2 cups/500 mL |
1 lb/500 g |
8-10 medium |
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Apricots Dried |
3 cups/750 mL |
1 lb/500 g |
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Asparagus |
3 cups/750 mL |
1 lb/500 g |
16-20 medium |
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Bananas |
2 cups / 500 mL sliced |
1 lb/500 g |
3 medium |
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1 1/2 cups/375 mL diced |
1 lb/500 g |
3 medium |
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1 cup/250 mL mashed |
1 lb/500 g |
3 medium |
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Baking Powder |
2 1/3 cups / 580 mL |
1 lb/500 g |
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Beans-Dried Kidney Lima, Navy |
2 2/3 cups/650 mL |
1 lb/500 g |
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Beans, Green or Yellow |
4 cups/1000 mL |
1 lb/500 g |
1" pieces |
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Blue Berries |
3 cups/ 750 mL Fresh |
1 lb/500 g |
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Bread Crumbs |
5 cups/1 L dried crumbs |
1 lb/500 g |
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10 cups/2 L soft cubes |
1 lb/500 g |
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Butter |
2 cups/500 mL |
1 lb/500 g |
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Cabbage, Head, Shredded |
6 1/2 cups/1625 mL |
1 lb/500 g |
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Carrots, Shredded |
3 cups/750 mL |
1 lb/500 g |
5 medium |
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Carrots, Diced |
2 1/2 cups/625 mL |
1 lb/500 g |
5 medium |
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Cauliflower - florets |
2 1/2 - 3 cups/600-750 mL |
1 lb/500 g |
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- chopped |
1 1/2 - 2 cups/375-500 mL |
1 lb/500 g |
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Celery - sliced or diced |
4 cups / 1000 mL |
1 lb/500 g |
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Cheese |
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Standard - Shredded |
4 cups/1000 mL |
1 lb/500 g |
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Cottage |
1 cup/250 mL |
1/2 lb/250 g |
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Cream |
2 cups/500 mL |
1 lb/500g |
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Chicken |
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Hen not drawn meat |
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1-11/4 lb/500-625 g |
5-6 lb/2500-3000 g |
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Yield Fat |
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6 oz/170 g |
5-6 lb/2500-3000 g |
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Yield Cubed Cooked |
3 cups/750 mL |
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5-6 lb/2500-3000 g |
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Chocolate Chips/Bakers Chocolate |
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1 oz/28 g |
1 square |
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1 cup/250 mL chips |
6 oz/170 g |
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Cocoa |
4 cups/1 L |
1 lb/500 g |
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Coconut |
1 1/3 cups/325 mL shredded |
4 oz/113 g |
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6-7 cups/1500-1625 ml |
1 lb/500 g |
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Coffee |
5 cups/1250 mL |
1 lb/500 g |
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Cornstarch |
3 1/8 cups/ 780 mL |
1 lb/500 g |
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Cornflakes |
18 cups/4500 mL |
1 lb/500 g |
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Corn Syrup |
1 1/3 cups/2330 mL |
1 lb/500 g |
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Cranberries |
5 cups/1300 mL |
1 lb/500 g |
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Dates |
2 1/2 cups/625 mL |
1 lb/500 g |
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Eggs |
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Whole |
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Large |
1 cup/250 mL |
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5 |
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Medium |
1 cup/250 mL |
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6 |
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Small |
1 cup/250 mL |
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7 |
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Egg Whites |
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large |
1 cup/250 mL |
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8 |
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Medium |
1 cup/250 mL |
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10-11 |
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Small |
1 cup/250 mL |
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11-12 |
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Egg Yolks |
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Large |
1 cup/250 mL |
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12 |
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Medium |
1 cup/250 mL |
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13-14 |
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Small |
1 cup/250 mL |
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15-16 |
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Fish |
3 cups/750 mL flaked |
1 lb/500 g |
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Flour |
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All Purpose |
3 1/2 cups/875 mL |
1 lb/500 g |
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Cake and Pastry |
4 3/4 cups/1200 mL |
1 lb/500 g |
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Graham |
4 1/3 cups/1100 mL |
1 lb/500 g |
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Rye |
4 1/4 cups/1000mL |
1 lb/500 g |
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Whole Wheeat |
4 1/4 cups/1000mL |
1 lb/500 g |
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Grapes Yield Cut, Seeded |
2 3/4 cups/ 440 mL |
1 lb/500 g |
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Green Peppers |
3 1/2 cups/875 mL chopped |
1 lb/500 g |
7 medium |
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Ham, Cooked Ground |
3 cups/750 ml |
1 lb/500 g |
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Ham, Cooked Diced |
4 cups/1000 mL |
1 lb/500 g |
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Lard |
2 cups/500 mL |
1 lb/500 g |
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Lemons |
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1 lb/500 g |
4 |
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Lemon Juice |
1 cup/250 mL |
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4-5 |
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3 Tbsp/45 mL |
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1 |
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Lemon Rind |
3 Tbsp/45 mL |
1 oz/28 g |
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1/2-1 Tbsp/15-23 mL |
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1 |
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Lettuce, Head |
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1 lb/500 g |
12-16 leaves |
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Lime |
2 Tbsp/30 mL juice |
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1 medium |
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2 tsp/10 mL grated peel |
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1 medium |
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Macaroni |
5 cups/1300 mL |
1 lb/500 g |
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Marshmallows |
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Whole |
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1 lb/500 g |
64 |
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Miniture |
5 cups/1300 mL |
10.5 oz/300 g |
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Meat |
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Cubed |
2 cups/500 mL cooked |
1 lb/500 g |
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2 1/2 cups/625 mL uncooked |
1 lb/500 g |
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Ground |
3 cups/750 mL cooked |
1 lb/500 g |
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2 cups/500 mL uncooked |
1 lb/500 g |
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Milk |
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Powdered Whole |
3 1/2 cups/875 mL |
1 lb/500 g |
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Powdered Skim |
4 cups/1000 mL |
1 lb/500 g |
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Molasses |
1 1/2 cups/375 mL |
1 lb/500 g |
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Mushrooms, Fresh Sliced |
5 3/4 cups/1425 mL |
1 lb/500 g |
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Nuts, Chopped |
4 cups/1000 mL |
1 lb/500 g |
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Oatmeal |
5 cups/1250 mL |
1 lb/500 g |
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Olives, Stuffed, Sliced |
1 2/3 cups/415 mL |
1 lb/500 g |
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Onions |
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Green, Sliced |
1/2 cup/125 mL |
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1 bunch |
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Cooking, Chopped, Uncooked |
1/2 cup/125 mL |
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1 medium |
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Oranges |
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1 lb/ 500 g |
3-4 |
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Juice |
1/3-1/2 cup/80-125 mL |
1 lb/500 g oranges |
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rind |
1-2 Tbsp/23-46 mL |
1 lb/500 g oranges |
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Parsely, Chopped |
5 Tbsp/75 mL |
1 oz/30 g |
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Peaches, Fresh Sliced |
2 cups/500 mL |
1 Lb/500 g |
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Peanut Butter |
1 3/4 cups/425 mL |
1 Lb/500 g |
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Peas, Fresh |
3 cups/750 mL |
1 lb/500 g |
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Pickles |
3 cups/750 mL chopped |
1 lb/500 g |
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2 3/4 cups/675 mL relish |
1 lb/500 g |
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1 lb/500 g |
16 x 3" pieces |
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Potatoes |
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Unpeeled |
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1 lb/500 g |
3-4 |
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Raw, Cubed |
2 2/3 cups/650 mL |
1 lb/500 g |
3-4 |
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Raw, Diced |
4 cups/1000 mL |
1 lb/500 g |
3-4 |
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Mashed |
2 cups/500 mL |
1 lb/500 g |
3-4 |
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Prunes, Cooked, Unpitted |
4 cups/1000mL |
Yield from 1 lb/500 g |
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Prunes, Cooked, Pitted |
2 cups/500 mL |
Yield from 1 lb/500 g |
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Radishes |
4 cups/1000 mL sliced |
1 lb/500 g |
108 |
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Raisins Seeded |
2 1/5 cups/625 mL |
1 lb/500 g |
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Raisins, Seedless |
3 cups |
1 lb/500 g |
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Rhubarb |
4 cups/1000 mL 3/4" pieces |
1 lb/500 g |
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Rice |
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Raw |
2 1/8 cups/500 mL |
1 lb/500 g |
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Cooked |
6-8 cups/1500-2000 mL |
yield from 1 lb/500 g |
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Salmon, Canned |
2 cups/500 mL |
1 lb/500 g |
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Salt |
5 tsp/25 mL |
1 oz/30 g |
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Spinach- Raw |
10 cups/2500 mL |
1 lb/500g |
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Cooked |
1 1/2 cups/375 mL |
yield from 1 lb/500 g |
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Sugar |
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Brown, Light Pack |
3 cups/750 mL |
1 lb/500 g |
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Brown, Firm Pack |
2 cups/500 mL |
1 lb/500 g |
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White |
2 1/4 cups/550 mL |
1 lb/500 g |
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Icing |
4 1/4 cups/1000 ml |
1 lb/500 g |
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Tomatoes |
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Whole |
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1 lb/ 500 g |
3 medium |
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Sliced 1/4 " |
2 cups/500 mL |
1 lb/ 500 g |
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Cubed 1/8's |
1 1/2 cups/375 mL |
1 lb/500 g |
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Tuna, Canned |
2 cups/500 mL |
1 lb/500 g |
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Turkey |
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Drawn Meat Yield |
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20 lb/10 Kg bird |
yield 7 1/2 lb/3.4 Kg |
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Market Dressed Sliced Meat |
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24-26 lb/10-11 Kg bird |
yield 6 lb/2.7 Kg |
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Walnuts |
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Whole/Halves |
4 cups/1000 mL |
1 lb/500 g |
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Chopped |
3 cups/750 mL |
1 lb/500 g |
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